Additional Offerings

Indian Head massage is a therapeutic treatment which is based on Ayurvedic medicine. It originated in India many centuries ago and is used to release tension & stress found in our muscles.
It has both physical & psychological benefits & helps by stimulating the flow of blood around the body. It can also help to release tension & mentally it helps to us relax & quieten the mind.

As the name suggests, an Indian Head Massage focuses on your head. However, your neck & shoulders are also included.
 

Lu takes into account the different energies we have in our bodies & will use her hands to release tension & restore balance.
The massage is completed fully clothed & Lu will take time to explain exactly what massage techniques will be used.

The benefits of Indian Head massage are endless & it is certainly a treatment that we should all take the time to experience.
It can relive stress, which can lead to tension headaches
 

Relief of Sinus issues 

Eases a tight jaw 

Relief of muscle tension 

Improves lymphatic drainage 

Releases tight muscles & knots 

Relaxes the nervous system 

Rebalances your energy 

Possible side effects -

Following treatment, some clients experience tiredness, dizziness, an increased desire to urinate (as the body eliminates toxins and waste materials) or aching muscles. All of these side effects usually last for no more than a few hours, after which clients generally experience increased energy and alertness. Indian head massage should be avoided if you have had recent surgery, or a head or neck injury; a history of thrombosis or embolism; spondylitis or spondylosis. Indian head massage is particularly good for reducing the effects of stress and tension. Should you have epilepsy, any kind of heart condition, cancer or osteoporosis, talk to your doctor before arranging a treatment. Always make sure that you avoid alcohol before the treatment & drink plenty of water after the treatment.

With almost 25 years of Personal Training & Holistic Health experience, we have plenty of knowledge to help you with your journey. Whether you wish to improve your overall fitness by training with weights or simply learn how to feel more relaxed and centred, we can offer you a bespoke program, tailor made to suit your individual needs 

We are qualified to serve you with -

Strength Training

Weight loss

Muscle gain

Nutrition 

Womans Health

Menopause

Mind & Body

Self care

Hatha Yoga

Vinyasa Yoga

Yin Yoga

Restorative Yoga 

Meditation

Breath work

Indian Head Massage

Ayurveda guidance

Sound Healing

Since birth, every human has an individual combination of the three Doshas (life forces): Pitta, Vata and Kapha. We all have a mixture of these Doshas within us and our "Dosha type" is extremely important in Ayurvedic medicine. These three elements determine our constitution and allow us to maintain our health and wellbeing, through balance and harmony.

Pitta Dosha

The Pita Dosha is made up of the elements of fire and water. Pitta is known as a fiery, intense dosha. It takes on characteristics such as heat and sharpness from fire and fluidity and oiliness from water. Pita predominantly governs metabolism - controlling hormones, digestion, appetite and skin condition.

Vata Dosha

The Vata Dosha contains the properties of the elements ether and air. Air provides characteristics such as dryness and mobility, while ether makes it subtle and light. Vata is responsible for our energy and movement as well as for nerve impulses. Our breath, speech, circulation, and digestion are all the manifestation of Vata.

Kapha Dosha

Kapha's elements are earth and water. The qualities included in Kapha are heaviness and stability from earth and oiliness and smoothness from water.  Kapha gives the body substance, strength and cohesion and governs all structure, lubrication, and immunity. It is also responsible for healing.

Utilising the knowledge of Ayurveda in the modern world can be an incredibly rewarding way to naturally balance your health and wellbeing. Through Ayurveda we can learn to recognise the qualities that lie within us, enabling us to understand and act upon any potential health issues by looking at the root cause of a problem rather than the symptom.
 

Taking on board the Ayurvedic principle of  “Like increases like and opposites attract balance”, there are many things we can do to stop dis-ease manifesting into disease and improving the way we live and function as humans.

My personal favourite Ayurvedic skin care products are from a company called Urban Veda. They invest time and commitment into using the power of Vedic herbs such as antioxidant Turmeric, natural collagen-boosting Arjuna and antibacterial Neem. A true inspiration from Mother Nature and Ayurveda and a "must have", to aid your self care regime.

Honoring age-old ingredients, these natural herbs are blended with potent active ingredients, creating skincare that heals and nourishes your skin.

At Urban Veda, we’re inspired by age-old traditional herbal remedies, mixed with a twist of modernity, to create products which help pollution proof skin, leaving it less vulnerable to dehydration, dullness and stress.

All our products are made with Ayurvedic herbs, flowers and fruits combined with clinically proven actives and antioxidants to help maintain skin’s natural state of balance and homeostasis.

To view the amazing products on offer click the link below .

For existing clients, please ask for a discount code.